Today my guest is Daniel Steele who is a primary school teacher, basketball aficionado, Dad of two little humans and the brains behind the wonderful website Upgrade Think Learn.

Dan is an old friend of mine and a legend of a bloke who also happens to be a vice principal at a school by the beach in the outer suburbs of Melbourne. He is also a writer and chock full of enthusiasm and creativity. I rang Dan one night after home schooling all day to pick his brains about a worry that many parents and myself had shared about how our kids are going missing so much school. What he had to say made me really think and also allowed me to get some perspective on all of it and realise that more important than how our kids will go academically is how they actually are in themselves.

Dan made me think about what we can do to help them and us through this really tricky time and reminded me that as always prioritising our mental health, how we feel in our heads and hearts will ultimately be the thing that gets us through. That being said this week I’m leaning into getting more sleep, drinking water and getting out each day for a walk or a run. It’s simple but whenever life gets tough I always think those seem to be the first things to go. When I’m spiralling into a really bad head space I run that mental checklist. Have I had water today? Have I eaten? Did I sleep? Have I exercised? It’s amazing how many problems seems more manageable if we’ve done those things. Also side note to any teachers out there thank you, you are on the front lines, are often the one consistent face parents and families are seeing each day and you are so valued. Thank you for showing up for us, our kids and our communities.

Clare Bowditch is an author, singer and gifted story teller, a troubadour and advocate for those without power or voice. Her songs and work have meant so much to so many in our Australian community. She is an ARIA award winning musician for best female artist, won Rolling Stone’s Woman of the Year (for contribution (more…)

This week I talk to Tarang Chawla about the stories that men in particular are told through culture about who they should be. Award winning anti-violence campaigner and writer Tarang is also a trainee lawyer using his background to advocate for social and political change particularly in our approach to mental health and gender equality. Tarang also founded the Not One More Niki movement, Australia’s largest campaign to end violence against women in culturally diverse communities, named after his younger sister Nikita who was murdered in 2015 by her former partner. Tarang is warm and funny and has done what I think the only way through is when it comes to the hardest, most heart breaking moments in our lives. Like a rock under intense heat and pressure becomes a diamond he’s taken his and his family’s pain and turned it into something beautiful and important.

Carley McGauran has been a psychologist for 15 years. In her work she has spent time with kids, young adults and their families assisting them with her sage advice about everything from how to process emotions, practice self-soothing and manage trauma to what the bloody hell we should all do about iPhones and screen time. (more…)

My guest today is Holly Wainwright, much beloved podcaster of both Mamamia Outloud and the parenting show This Glorious Mess. She is head of content for the Mamamia women’s media company and Holly’s honest, funny and relatable voice is one of my favourites in the Australian podcast landscape. She is an author of three books (more…)

Let me take you back to 80s feminism with my guest today Maria Angelico. You might recognise Maria from her lead role in the hit show Sisters (now on Netflix) or from the gripping drama Stateless on the ABC. We are going to talk about her favourite movie 9 to 5 with the dream team (more…)

My old friend, teacher Martin McGauran, never expected to be talking to parents about TikTok, Only Fans or graphic online content when he began running workshops on how best to use technology and the internet in primary school classrooms over 8 years ago. A qualified Google educator, incredible teacher and footy guy, Marty is warm, (more…)

My guest today is the whip smart powerhouse that is stand up comedian, writer and actor Zainab Johnson. You may remember her from NBC’s last comic standing, or in the TV shows 100 Humans and Upload. You might have even been lucky enough to see her before at the Melbourne International Comedy Festival or on (more…)

This is a big conversation about womanhood and beauty and self love.

About overcoming childhood trauma and backing yourself. It’s about the incredible highs and lows of motherhood and the complicated relationships we have with beauty, our faces and our bodies. My guest today is make up artist Hilary Holmes. She runs her own makeup and styling business as well as teaching masterclasses to women about how to apply their make up based on their individual needs.

Just a heads up we also talk about disordered eating, childhood trauma and mental health. If you find any of this difficult or triggering please contact Lifeline on 13 11 14 or talk to someone you trust.